If you wish to perform the exercises using it, then the first thing you will have to do is purchase it online.

It’s also anti-burst, non-slip and slightly textured and sticky – ideal for beginners who are new to holding a Pilates ball in place. As you focus on your balance, your attention may be drawn to fellow students who are swinging side to side, forward, and back. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use of a Pilates ball are both more challenging and more fun than when they’re not.We all as kids decided to test the limit of balloons by squeezing them or poking at them with a pointy or sharp object.

The Stamina Magnetic Recumbent Bike gives you a great cardio workout in the convenience of your home. Supplied with two straws and stoppers for easy inflation, you can choose how soft or hard you want the ball (instructions included).

Bonus: Pilates balls have also been proven to reduce the pressure on your spine, so you won’t spend every sesh craving a lower back stretch. One of the ways you can raise the difficulty level is by combining it with other home workout equipment. We have tried many other brands and no-name versions of this mini exercise ball and found the quality, reliability, and durability may vary a lot. In this analogy, the crane arm could be your femur bone in your leg along with small skeletal muscles that attach your femur to other knee and hip bones.